一字马的英文
Split。一字马又叫劈腿、劈叉，在瑜伽中也叫神猴哈奴曼， 两条腿前后分的叫竖叉，左右的叫横叉。软开度完全可以练出来。练习过程中一定要先做热身运动。不过是不同的人需要的时间不同，有人天生软就很快，天生硬的就很难。是武术、舞蹈、体操、柔术等的基本功。练习方法：1、双腿伸直坐在地上，双脚勾脚。身体向前双手抱脚心，最终让身体和腿无缝隙地贴在一起。如果那时候你不疼。就成功了一半。这主要是练习腿的韧带开度。2、坐地，一条腿盘于身前，一条腿伸直向后，膝盖冲下。上身直立、胯放正。之后身体向后下腰“向后躺”。主要锻炼后腿的软开。3、直接竖叉下好，下不去不要紧，可以找人帮你，抱着腰，慢慢向下耗，或者双手可以碰到地板就自己撑着向下。
北体校花一字马网络红人那首英文歌叫什么?
See You Again - Wiz KhalifaIt's been a long day without you my friendAnd I'll tell you all about it when I see you againWe've come a long way from where we beganOh I'll tell you all about it when I see you againWhen I see you againDamn who knew all the planes we flewGood things we been throughThat I'd be standing right hereTalking to you about another pathI know we loved to hit the road and laughBut something told me that it wouldn't lastHad to switch up look at things different see the bigger pictureThose were the days hard work forever paysNow I see you in a better placeHow could we not talk about family when family's all that we got?Everything I went through you were standing there by my sideAnd now you gon' be with me for the last rideIt's been a long day without you my friendAnd I'll tell you all about it when I see you againWe've come a long way from where we beganOh I'll tell you all about it when I see you againWhen I see you againFirst you both go out your wayAnd the vibe is feeling strong and what'sSmall turned to a friendship a friendshipturned to a bond and that bond will neverBe broken the love will never get lostAnd when brotherhood come first then the lineWill never be crossed established it on our ownWhen that line had to be drawn and that line is whatWe reached so remember me when I'm goneHow could we not talk about family when family's all that we got?Everything I went through you were standing there by my sideAnd now you gon' be with me for the last rideLet the light guide your way hold every memoryAs you go and every road you take will always lead you homeHooIt's been a long day without you my friendAnd I'll tell you all about it when I see you againWe've come a long way from where we beganOh I'll tell you all about it when I see you againWhen I see you againAgainWhen I see you again see you againWhen I see you again
